"I’ve been lucky to be apart of some unbelievable sporting achievements with Irish hockey and I genuinely couldn’t have done it all without my time spent with Paul and Katrina in An Seomra Yoga. Thanks to their help and expertise, I was able to relax, stretch and give myself a chance to cope with the demands of training, keeping me injury free. The weekly classes enabled me to find the balance I was looking for. I am glad to have brought all I learned with me, as I’ve found it hard to find a place like An Seomra Yoga in the big smoke. Every time I come home, I always love to spend some quality time there."

— Brenda Flannery, student Physio Therapist and Captain of the (European Champions) Irish Under 21's Hockey Team


We are really happy with our lunchtime yoga classes, everyone is really feeling the benefits of it both physically and mentally. The style and pace of the class is exactly what we were looking for . You definitely leave the class feeling less stressed and ready to take on the afternoon!”

— Sharon, Tessera


"The exercises which allow you to open your shoulders are great when you are hunched over a computer all day. I get a great sense of relief from these ones especially. The class is both physical and relaxing and helps clear the mind and focus energies on more positive things"

— Sinead, Cisco


"Yoga resolved a nasty, long running crick in my neck- thank you! The classes are great exercise and very relaxing"

— Niall, Cisco


"..after the yoga class my back is not sore and I can sit comfortably dedicating more attention to the task at hand. I recently had a minor surgery and I really feel the yoga helped to speed along the recovery."

— George, Tessera