Studio Class Descriptions

Mondays @ 6.30pm | Instructor: Paul

Flexibility ≈ ≈ ≈

Sweat ♨ ♨ ♨

Strength ☖ ☖ ☖

Balance ☯ ☯ ☯

Inversions Λ Λ Λ

This class is suitable for the more adventurous and playful, with a willingness to learn and explore. It's more for the "why not!" mindset. It will have arm balances and inversions. The offerings are optional rather than mandatory, with alternative or simpler options introduced throughout so the class stays well rounded. We welcome you to let the instructor know if/when there is something that you're working on that might complement the class sequence. Plan on sweating, flowing, holding, opening and letting go all the stuff that has built up over the weekend.

Mondays @ 8pm, Thursday at 6.30pm | Instructor: Paul

Flexibility ≈ ≈

Sweat ♨ ♨

Strength ☖ ☖

Balance ☯ ☯

Inversions Λ

This is a Slow Flow Dynamic Class for all levels, which involves more rhythmic movement. ‘Slow’ is sometimes misunderstood as easier, when in actuality, it can just be more accessible for everyone, while still building up a lot of heat. We will move in and out of postures, which helps the nerve fibres and the movement patterns to optimise. This is a well-rounded class that is easy to flow along to.

Tuesdays @ 1.05pm | Instructor: Laurence (50 min lunch special)

Flexibility ≈

Sweat ♨

Strength ☖

Balance ☯

Inversions Λ

One of our favourite classes, where you let your body open to the support of props in the most gentle and kind way. So accessible, and yet so deep, in a subtle way. Participants leave feeling nourished after this class, and it is short enough so someone can make it in to practice during their lunch break and be back on time for work. Music played during this session.

Tuesdays @ 6.30pm | Instructor: Paul

Flexibility ≈ ≈

Sweat ♨ ♨

Strength ☖ ☖

Balance ☯ ☯

Inversions Λ

An 8-week course* that leads you through the fundamentals of yoga, at a pace accessible to participants of all levels and a well-rounded flow that ensures we hit ALL the spots. By connecting to the self through a sequence of postures, one can experience deep relaxation by the end of the class.

*Please Note: This programme is rotational and welcomes new registrants approx. every 8 weeks. Check our live class schedule here, or our monthly updates on our homepage here, for further information on availability.

€120 / 8-week programme

Wednesdays @ 6.30pm | Instructor: Katrina

Flexibility ≈ ≈

Sweat ♨ ♨ ♨

Strength ☖ ☖ ☖

Balance ☯ ☯

Inversions Λ Λ

A strong but enjoyable way to get over that mid-week hump. People always leave smiling and sweaty. You'll feel muscles that you forgot you had- book early top ensure a place!

Tuesdays @ 4.45pm | Instructor: Deirdre

Flexibility ≈ ≈

Sweat ♨ ♨

Strength ☖ ☖

Balance ☯ ☯

Inversions Λ

While tuning into the interiority with open hearted awareness we pause, we breathe, we stretch, we release to renew, and create strength and balance on all levels. With a combination of breath work, energetic hygiene, resting your mind in awareness, gently cooling yin holding and warming yang movement, we practice. Starting from where you are in a non-competitive, non-judgement, self-care practice- there is so much in this class to integrate into your daily every moment life- to live your best life. Mixed level class. Complete beginners- please discuss with Deirdre before registering for the class.

Tuesday and Thursdays @ 8pm | Instructor: Caoilfhionn/Paul

Flexibility ≈ ≈ ≈ ≈

Cooling ❄ ❄ ❄ ❄

Sensitivity ≀ ≀ ≀ ≀ ≀

Balance ☯

Inversions Λ

We stay low, close to the ground. We don't push, we lean in and wait. When you're on the ground, and the heart rate slows down, we get to just watch ourselves and gravity play, we develop patience and sensitivity. We get out of our own way, we surrender. Being still for a while changes how we see things, this can be the easiest thing to do in the world or the hardest. A great class to learn so much about ourselves.

Fridays @ 11am | Instructor: Paul

Flexibility ≈ ≈

Sweat ♨

Strength ☖

Balance ☯ ☯

Inversions Λ

Accessible for all levels and ages. Great for building strength, flexibility, balance and body awareness. A great session to set you up for the weekend ahead!