An Seomra’s Yoga Instructors

Ashtanga & Hybrid-Style Classical Haṭhayoga Yoga

I came across Yoga just over 30 years ago in my home town of Kiltimagh, County Mayo through my attempted study of a book by André Van Lysebeth (1919-2004) called Yoga Self-Taught.

In 2006, after many years of travelling in the Americas and trying out various other things e.g., Tai Chi on moving to Galway I returned to yoga and have been at it ever since.

In 2016 I received my Yoga certificate of training in Mysore, India and in 2022 acquired my teaching certificate in meditation.

At the moment, I have the privilege to offer two types of classes at An Seomra, meditation and meditative yoga (a gentle style that combines what I hope is some of the best of yoga and meditation).

Currently, I am studying with yogicstudies.com on their Advanced Certificate Program but I also enjoy at times studying the history, philosophy and politics of Buddhism.

Lisa is a student of ancient and modern Yogic teachings. Lisa shares the knowledge of Yoga that she has gained from great teachers, through study and through her own practice. An exploration of asana, pranayama, meditation, Yoga philosophy and the subtler energies of chakras and mudras.

Lisa Berry's yoga journey began briefly in her 20s and then again in her mid 30’s which has continued to develop and deepen into the practice and teachings she shares to this day. She shares from the depth of her own sustained practice, her studentship in the philosophies of Yoga, namely Patanjali's 8 limbed path, The Upanishads and the Hatha Pradipika. She weaves all these aspects into her classes, creating a rich yogic experience. 

Qi Gong teacher.

Brenda’s classes help to nourish mental health and wellbeing in the community. They are a calming space of mindfulness and movement, helping to nurture and strengthen our connection to nature’s rhythms.

Yin Yoga Instructor

Caoilfhionn began her yoga journey in 2007 and completed her 200hr and 300hr Advanced Yoga teacher training with Green Lotus Yoga in 2019/2020. She has trained with Puja Sue Flamm and Kitty Maguire in Restorative Yoga, which focuses on supporting the menstrual cycle for women. She also undertook a training which focused on Accessibility in the yoga community through Inclusion with the Yoga Mandala Project, which works specifically to support refugees and survivors of trauma. In addition, she has completed a 100hr Yin Yoga teacher training with Grace Tempany of DubYin Yoga, and a Children’s Yoga teacher training with Melissa Curtis in the Elbowroom, Dublin.

A primary school teacher and a polyglot from Connemara, Caoilfhionn is a regular gig-goer whose other passions include dance and travelling. Her aim through her Yin classes is to guide and empower you to access your inner calm, strength and wisdom, tune into and listen to your heart, gain a deeper understanding of yourself and reconnect to your authentic self..

Yin Yoga class description: An opportunity to slow the mind and body down, focus inwards and find stillness in a calm space. Poses are held for long steady passive holds, helping to target the deeper connective tissues, ligaments, joints and fascia. Longer holds stimulate the myofascial meridians, as understood in Traditional Chinese Medicine, helping to remove blockages and regulate the body’s flow of energy or qi. Options and variations are offered in order for students to practise according to their own ability and body.

Saba is a certified yoga trainer with an ITEC Diploma, boasting over 18 years of personal practice and 6 years of teaching experience. She is dedicated to guiding her students through the transformative practice of Vinyasa yoga.

Her journey into yoga began as a personal quest to slow down and connect with her body, using breath as a tool for mindfulness. Through yoga, she has discovered the importance of being present and finding mental peace, and she is committed to helping others achieve the same. Her approach to yoga is rooted in the philosophy of achieving tranquillity by being present in the body.

For Saba, yoga is more than just a physical practice; it is a means to achieve inner peace and mindfulness. It is about discovering the power within and staying present in each moment, both on and off the mat. She invites you to join her on this journey and experience the transformative power of yoga, where you will not only build strength but also cultivate a deeper sense of presence and peace.

Saba’s Classes: In "Power and Presence" Vinyasa classes, the emphasis is on building physical strength and mental focus. Through challenging yet mindful sequences, participants develop both inner and outer power while staying grounded in the present moment. Each class is designed to empower attendees, helping them discover their strength and connect deeply with their breath and body.

Classes are available for all levels, featuring Vinyasa flows and breathing practices that are both accessible and transformative. Whether you're a beginner or an advanced yoga practitioner, a welcoming and supportive environment is created for everyone. The sessions blend dynamic movements with moments of stillness, encouraging you to challenge yourself while respecting your personal boundaries.

Fiona teaches Ashtanga Yoga in the traditional mysore style. She has  been practicing Ashtanga Yoga since 2001 and began teaching in 2007.

She is committed to sharing this practice in a safe and nurturing environment, so that each student develops a practice that is both sustainable and supportive to their life.

Fiona’s love of yoga began in her late teens and it's been a daily part of her life ever since. She has been practicing yoga now for 24 years and teaching for 13. Fiona is passionate about movement and inspiring other people of all ages to move more. A self-described anatomy geek, she relishes learning anything related to the fascial network. Fiona loves to create new sequences and finding fun ways to transition in and out of poses. She believes the practice really begins off the mat and the work we do on the mat is just preparation for creating a balanced lifestyle full of connection and purpose.

Fiona’s teaching style is fun, creative and non competitive. She aims to support students on the path to discover a practice that is sustainable and maintainable, sharing the tools and techniques she found so beneficial and healing in her own life. Fiona invites her students to move with her on a journey of self discovery, observing the natural rhythm of breath, moving intuitively & intelligently to create strength, grace and ease of movement

Yoga Teacher / Ayurvedic Practitioner

Orna’s love for yoga began 25yrs ago while she was studying Ayurveda in India. In Ayurveda, yoga is revered as part of one’s daily routine to bring about and maintain balance on the physical, mental and spiritual levels. Having practiced with some great teachers over the years Orna finally decided to do a Teacher Training in 2019 and has enjoyed teaching since.

From her experience as an Ayurvedic practitioner Orna believes that many of us are suffering from what she describes as 21st Century Syndrome, the result of our fast paced and stressful lives. She believes that yoga plays a vital role in helping us to slow down, come back into our bodies and reconnect with ourselves while simultaneously building strength, stability, flexibility and resilience of both body and mind. Orna’s approach to teaching yoga is holistic, inclusive and fun. She also brings aspects of ayurvedic wisdom and philosophy into her classes. It is important to her that people feel energized, limber, grounded and nourished after classes!

Orna lives in Galway where she has a busy Ayurvedic practice.