A Galway native, Katrina initially began to practice Yoga after moving to Seattle, Washington in 1994 as therapy for back pain. Her love of yoga began in this very first Integral Yoga class. 

Over 12 years in Santa Monica, California, she had the opportunity to practice and study Yin, Iyengar, Hatha, Vinyasa Flow, Kundalini, Ashtanga and Pre-natal Yoga throughout Los Angeles but mainly in Yoga Works, Santa Monica and Sacred Movement in Venice. 

Her teaching style bares the imprint of this wide range of yoga studied over the years. Her classes have a strong emphasis on the breath and allowing the breath to guide the practice safely to a more supple and strong body and calm mind. Given the severe back pain and a diagnosis of ankylosing spondylitis in her early twenties Katrina has always approached yoga from a therapeutic standpoint.

 

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