May 27 2019 **indicates available for drop in. All classes are currently available for drop in. 

NOTE: Classes in Blue are part of An Seomra Yoga and can be booked via the attached email or booked online, 

All other classes are provided by independent teachers, operating separately to An Seomra Yoga

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

**6.30am-8am

Hatha Yoga Dermot

 

**6.30am-8am mysore

Eilis

 **6.30am-8

Hatha Yoga Dermot 

**6.30am-8am Self Practice Eilis

 

 

**9.30am-11am

Iyengar Yoga

Tara

 

**9am-10.30am

hatha yoga

Dermot 

 

 **9.30am-10.50am

hatha- intermediate

Katrina

 

 

 

**11am-12.30pm

Hatha Flow Paul

 

 

 

 

**11am-12.30pm

Gentle Hatha Yoga Katrina

 

**10am-11.30pm

dynamic flow 

Laurence

 

**1pm-2pm

Gentle Yoga

Paul 

 

 

 

 

 

 

 

3pm-3.45 and 3.50-4.30pm

KIDS YOGA

Fiona B 

 

 

 

 

 

 

 

 

** NEW: 5pm-6.15pm

Kundalini

Linda

 

 

 

 

**6.30pm-7.50pm

Vinyasa-Paul

 

**6.30pm-7.50pm 

Absolute Beginners, Paul

spaces available

**6.30pm-7.50pm

vinyasa-Katrina

**6.30pm7.50pm

continuing beginners 

Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 

**5pm-6.30pm

Yoga with Dermot

**8pm-9.20pm Continuing Beginners-Paul 

 

**8pm-9.20pm

Vinyasa

John Berry

 **New: 

8pm-9.20pm

yoga for men

Laurence

**8.00pm-9.20p

Yin/Stretch-Paul

 

 

**7.45pm-9.15pm

Intermediate Vinyasa Fionnuala

 

 

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