Ashtanga was the building blocks and my route into yoga but it’s a Vinyasa flow that drives my practice and my teachings.  I love the freedom that Vinyasa provides, allowing for intuitive sequences and creative transitions, in turn providing greater scope for all ages and abilities. Physiotherapy alignment principles developed by Simon Borg Oliver and Bianca Machliss form the basis of how I teach students to safely and intelligently create strength and grace in their physical practice and enable greater clarity, concentration and focus in their minds.

Yoga provides me with tools for my personal and communal growth and the more I become immersed in my practice, not only am I aware of my physical body becoming stronger and more flexible but it’s the noticeable changes in my mental and emotional wellbeing that really affect the very core of my daily life.

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