"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

See the timetable tab above for the full schedule of classes-  7 days a week

Absolute beginners classes New term starting November 6th. FULL

Continuing beginners 8 week course starts November 8th, Thursday at 6.30pm. Booking essential. 

Here are the classes available with our 10, 20 and 30 class pass. Purchase passes online and come along to whatever class suits your schedule.

  9.30am 11am 1pm 6.30pm 8pm
Monday       Vinyasa Paul Continuing Beg. Paul
Tuesday   Vinyasa paul  Gentle paul Beginners Paul- full  
Wednesday
      Vinyasa Katrina  
Thursday       continuing beginners Paul starts nov 8 Yin Paul
Friday Hatha Katrina Gentle Katrina      

And here are the beginner classes... Booking essential via PayPal or email to arrange.

Class style Day/Time  Teacher Start date  
Beginners Tuesday 6.30pm Paul Nov 6th, 2018 now full   
Beginners continuing  thursday 6.30pm Paul Nov 8th 2018 spaces available  

Drop in classes available 7 days a week. See the timetable for details and message to reserve a place.

 

Updated October 23, 2018. **indicates available for drop in

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

**6.30am-8am

Hatha Yoga Dermot

back nov 5

**6.30am-8am

self practice 

**6.30am-8am mysore

Eilis

 

 **6.30am-8am

Hatha Yoga Dermot 

Back nov 8 

**6.30am-8am Self Practice Eilis

 

 

**9.30am-11am

Iyengar Yoga

Tara

 

**9am-10.30am

hatha yoga

dermot 

back nov 7

 

 **9.30am-10.50am

hatha- intermediate

katrina

 

 

 

 

 

**11am-12.30pm

Hatha Flow Paul

 

 

 

**11am-12.30pm

Gentle Yoga Katrina

 

**10am-11.30pm

dynamic flow 

Laurence

 

**1pm-2pm

Gentle Yoga

Paul

 

 

 **12pm-130pm

Iyengar Yoga

Tara 

 

 

 

 

3pm-3.45 and 3.50-4.30pm

KIDS YOGA

Fiona B 

 

 

 

 

 

 

 

4.45-6.15pm

vinyasa with Zita 

 

5-6pm

Pregnancy Yoga

Tara

 

 

 

**6.30pm-7.50pm

Vinyasa-Paul

 

6.30pm-7.50pm 

Absolute Beginners, Paul  -FULL

**6.30pm-7.50pm

vinyasa-Katrina

paul  cover nov 7

**6.30pm7.50pm

continuing beginners new term nov 8

Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 **5pm-6.30pm

Yoga with Dermot

 

**8pm-9.20pm

Continuing Beginners-Paul 

**8pm

Vinyasa 

John Berry

**8pm

Vinyasa Evening Flow

Lisa Berry

**8.00pm-9.20p

Yin/Stretch-Paul

 

 

**7.45pm-9.15pm

Intermediate Vinyasa Fionnuala

 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates /Back Care Course: 100euro.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 250 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro.

Private Session: 65 euro. 5 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. 

YOGA MATS: We have mats to borrow if you are brand new to yoga but we strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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